{"id":1476,"date":"2025-06-25T00:00:42","date_gmt":"2025-06-25T05:00:42","guid":{"rendered":"https:\/\/www.hayduk.com.pe\/ceviche-day-is-it-possible-to-prepare-our-flagship-dish-with-oily-fish-2\/"},"modified":"2025-06-25T00:00:42","modified_gmt":"2025-06-25T05:00:42","slug":"ceviche-day-is-it-possible-to-prepare-our-flagship-dish-with-oily-fish-2","status":"publish","type":"post","link":"https:\/\/www.hayduk.com.pe\/en\/ceviche-day-is-it-possible-to-prepare-our-flagship-dish-with-oily-fish-2\/","title":{"rendered":"Ceviche Day: Is it possible to prepare our flagship dish with oily fish?"},"content":{"rendered":"

Lima, June 2025.<\/strong> Ceviche is not only a symbol of national identity but also an
\nexample of how gastronomy can unite tradition and health. Within the framework of
\nCeviche Day, it is key to recognize the role of fish as the central ingredient of this
\npreparation and its nutritional contribution to the daily diet of Peruvians.<\/p>\n

Usually, recipes suggest using white fish to prepare this flagship dish, as it helps to
\nobtain the traditional appearance of this dish. However, there is no impediment to
\nmaking it with other types of fish. A great and nutritious option is oily fish.<\/p>\n

Oily fish, known for its darker meat, is a natural source of Omega-3 fatty acids, high
\nbiological value proteins and essential minerals. Including it in dishes such as ceviche
\nallows people to enjoy a delicious, light and beneficial meal for the heart, brain and
\nimmune system.<\/p>\n

The Peruvian sea offers species such as Peruvian jack mackerel and mackerel, which
\nare ideal for preparing ceviche thanks to their texture, flavor and high Omega-3
\ncontent. In their frozen presentation, these species can be preserved for a longer time
\nwithout losing their properties and easily adapt to a balanced diet.<\/p>\n

Furthermore, their year-round availability promotes continuous nutrition for Peruvian
\nfamilies. According to Peru\u2019s Ministry of Production, the price per kilo of frozen fish
\nfrom these two species is around S\/5.5 (USD1.64), making them an affordable option
\nfor consumers.<\/p>\n

Thanks to advances in freezing methods, fish not only reduces its final price and
\nextends its shelf life, but also keeps its essential nutrients, making it a reliable and
\nhealthy choice. Among these species, Peruvian jack mackerel stands out, offering high
\nlevels of Omega-3 and an ideal flavor for fresh preparations such as ceviche.<\/p>\n

\u201cFrozen fish is a safe and practical alternative that allows people to prepare ceviche
\nwith complete confidence without compromising its nutritional value. Thanks to the cold
\nchain, the structure of the food is preserved and the use of preservatives or additives is
\navoided\u201d, said Diego Balarezo, Commercial Manager at Hayduk.<\/p>\n

Today more than ever, choosing oily fish to prepare ceviche is a simple and effective
\ndecision to take care of health, take advantage of local marine resources and keep
\nalive one of the country\u2019s most beloved culinary traditions.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lima, June 2025. Ceviche is not only a symbol of national identity but also an example of how gastronomy can unite tradition and health. Within the framework of Ceviche Day, it is key to recognize the role of fish as the central ingredient of this preparation and its nutritional contribution to the daily diet of […]<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-hayduk"],"_links":{"self":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/comments?post=1476"}],"version-history":[{"count":0,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/posts\/1476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/media?parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/categories?post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/tags?post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}