{"id":1468,"date":"2025-05-19T00:53:42","date_gmt":"2025-05-19T05:53:42","guid":{"rendered":"https:\/\/www.hayduk.com.pe\/hayduk-obtained-the-highest-health-rating-for-all-its-production-lines-2\/"},"modified":"2026-03-09T15:35:58","modified_gmt":"2026-03-09T20:35:58","slug":"nutrition-within-everyones-reach-fish-as-a-source-of-well-being","status":"publish","type":"post","link":"https:\/\/www.hayduk.com.pe\/en\/nutrition-within-everyones-reach-fish-as-a-source-of-well-being\/","title":{"rendered":"Nutrition within everyone\u2019s reach: Fish as a source of well-being"},"content":{"rendered":"<p><strong>Lima, May 2025.<\/strong> On World Nutrition Day, the importance of adopting healthier eating<br \/>\nhabits is highlighted. In this context, fish, in its multiple presentations, stands out as an<br \/>\nexceptional source of essential nutrients that often goes unnoticed in daily diets.<\/p>\n<p>Fish provides Omega-3 fatty acids, high-quality protein and fundamental minerals for<br \/>\nthe correct functioning of the body. Including fish regularly in meals is key to<br \/>\nmaintaining good health and achieving the recommend daily dose of Omega-3<br \/>\n(between 250 and 500 mg, according to the World Health Organization).<\/p>\n<p>The Peruvian sea offers species such as Peruvian jack mackerel, mackerel and tuna,<br \/>\nwhich stand out for their high Omega-3 content and versatility in the kitchen. Thanks to<br \/>\ntheir canned presentation, these species become accessible, long-lasting and easy to<br \/>\nincorporate into daily nutrition. Recipes such as stews, salads or sandwiches can be<br \/>\ntransformed into complete and nutritious meals just by opening a can.<\/p>\n<p>Thanks to advances in preservation methods, canned fish products not only facilitate<br \/>\nfrequent consumption but also preserve up to 95% of their nutrients, becoming a<br \/>\nreliable alternative for everyday use. Among them, mackerel stands out, providing 2.5<br \/>\ngrams of Omega-3 per 100 grams.<\/p>\n<p>\u201cCanned fish represents a practical way to take care of our health without<br \/>\ncomplications. It provides good fats, protein and essential micronutrients, and it is ideal<br \/>\nfor those looking for accessible and quick solutions in their daily nutrition,\u201d said Cynthia<br \/>\nOsorio Lench, Head of Quality Management at Hayduk.<\/p>\n<p>Today more than ever, habitually including fish in the diet is a simple and effective way<br \/>\nto improve health, take advantage of local marine resources and promote more<br \/>\nbalanced and sustainable nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lima, May 2025. On World Nutrition Day, the importance of adopting healthier eating habits is highlighted. In this context, fish, in its multiple presentations, stands out as an exceptional source of essential nutrients that often goes unnoticed in daily diets. Fish provides Omega-3 fatty acids, high-quality protein and fundamental minerals for the correct functioning of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-hayduk"],"_links":{"self":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":2,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/posts\/1468\/revisions\/1471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hayduk.com.pe\/en\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}